Ian Chaffey

ONLINE COACHING

Training

TRAINING PROGRAM
& MEAL PLAN

TRAINING PROGRAMS

TRAINING PROGRAMS FOR MUSCLE BUILDING
TRAINING PROGRAMS FOR STRENGTH
TRAINING GUIDES FOR BEGINNERS

*CHECK INS ON COMPLETION OF EACH TRAINING SPLIT

MEAL PLANS

MEAL PLANS TAILORED SPECIFICALLY TO YOU & YOUR FITNESS GOALS
LIKES, DISLIKES & ALLERGIES TAKEN INTO ACCOUNT WHILE BUILDING YOUR MEAL PLAN

*WEEKLY CHECK INS AND MEAL PLAN REVISIONS

TRAINING PROGRAM & MEAL PLAN

WEIGHT GAIN / LOSS
MUSCLE GAIN / TONE
WEEKLY CHECK IN

*TRAINING AND MEAL PLAN REVISIONS MADE IF NECESSARY AFTER CHECK IN

About

MEET THE COACH

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Winnings